Here We Go Again

Here We Go Again

New Hoodies Will Be Here Wednesday

 WOD 11/15/12

AMRAP in 5:

5 Burpees

5 Deadlift (185/115)

 

Rest exactly 1 minute

 

AMRAP in 5:

7 Toes To Bar

7 Box Jumps (24/20)

 

Rest exactly 1 minute

 
AMRAP in 5:

50m Sprint (Will be in the back area, from concrete to fence & back)

3 Squat Cleans (135/95) (Barbells will be on the concrete in back)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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