Here we go!!!!

Here we go!!!!

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“Battle of The Boxes”
Presented By Grant Anderson State Farm

WOD 130923

“Squat-Tember”
10 burpee box jumps (24/20 RX & Scaled)
20 KBS 70/55 (55/35)
30 Backsquats
run 400m
10 Push Press (135/95 RX) (95/65Scaled)
20 Front Squats
30 sit ups w dumbbell (30/20)(25/15) dumbbell touches above head and below feet
run 400m
10 Overhead Squats
20 Pull-Ups (10 Pull-Ups scaled)
30 double unders (3x singles)
run 400m
Squats (135/95 RX) (95/65 Scaled) Bar starts on the ground

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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