Hip Hop Hooray

Hip Hop Hooray

CFB is a little bit of a party gym

 WOD 2/3/12

In 15 minutes:
Overhead Squat 1 rep max

 

In 10 minutes:
Overhead Squat 15 rep max

 

Rest

 

As many rounds as possible in 5 minutes:
5 Overhead Squats
10 Toes to bar

 

We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at http://games.crossfit.com/

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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