Hiphopopotamus Vs. Rhymenocerous

Hiphopopotamus Vs. Rhymenocerous

WOD 6/2/10

Congrats Chase - Good luck in California!

5 Rounds:
10 Box Jumps (30″/24″)
15 Kettlebell Swings (53#/35#)
200m Sandbag Run

Pictured – Chase from CFDC who finished 3rd at Regionals this past weekend and earned a spot to the 2010 CrossFit Games. Represent!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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