In The Daily WOD


WOD 11/12/12

Rope Climbing Skill Work


3 Rounds For Time:
• 30 Squat Cleans (95/65)
• 30 Pullups
• 800 M Run

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  • Tara

    34:44-53# SC, purple and red band PU
    (Did same wts and bands in June with
    “Badger” and did 43:15 so I was
    Pleased with time improvement!)
    Squat Cleans still were NO fun.

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