HOB

HOB

WOD 9/8/11

Skill- 3 Rds: 10 toes to bar, then Muscle-up skill work

 

7 Rounds For time:

7 ring dips

7 FS (135/95)

7 pullups (chest 2 bar)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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