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1269158_10202040157634433_691618386_oWOD 11/4/13

Back Squat 10-8-6-4-2

Start at 65% and add weight each set

 

AMRepsAP in 5 minutes:

1-3-5-7-9-etc

Thrusters (115/75)

Pull-Ups

 

Cash Out: 25 Handstand Push-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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