Home

Home

WOD 7-17-14

Front Squat 5-5-5-3-3-3

AMRAP in 15 with a partner:
•5 Burpees
•10 Wallballs
•15 Kettlebell swings

Partner 1 does 5 burpees then partner 2 does 5 burpees, partner 1 does 10 wallballs then partner 2 does 10 wallballs, etc….

Cash out: 400m partner medball run (trade med ball as needed)

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories