Hova
Jeff R catching some waves
WOD 6/28/10
Press 3-3-33 Rounds: 800m Run 20 Thrusters (95#/65#)
Wednesday will be the last day to sign up for the Summer Lean Out/Paleo Challenge. If you haven’t paid or sent in your pictures & measurements please do so soon.
Thanks to everyone who came out for the Hooverball Tournament this weekend. We had a blast and look forward to playing again soon!
Recent Posts
Showing 9 comments
   
yay for running!!!!! 🙂
press 155# 3-3-3
24:05 Rx
press 135# 3-3-3
19:07 RX
This one is tougher than it looks.
This looks absolutely horrible.
I can’t wait for you to try it Jay to see just how fun it is. You need to put up a time around 15 or 16 minutes.
I’ll be lucky to get my 3 – 800’s in that time.
155# on press, 20:18 rx…saw the 5 o’clock class kill that workout
One of the tougher ones. Probably one of the slowest 800 M runs I have ever done in my life.
did my press all 3 at 100#, got 2 and a huge fight for the third on 105….but stilla 25# PR from last time i did it in march
WOD- 14:58 65#. went lighter than normal due to soccer game at 7
good competition stefan and also clay and clayton