How Ya Feel

How Ya Feel

WOD 4/6/12

“Cindy”

AMRAP in 20 minutes:

5 Pull-Ups

10 Push-Ups

15 Air Squats

 

Cash Out: 100 Hollow Rocks

 

The 11:30am class will not be changing times. Sorry for any inconvenience this has caused. Also there will be no open gym on Sunday.

 

CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page.  Be sure to include how many pounds of crawfish you want! We will also be doing Murph that day around 12:30 at CF Bridge City. Come participate, watch, and hang with the Southeast Texas CrossFit crew!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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