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 In The Daily WOD

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WOD 131028

Front Squat/Back Squat 4×7/13 (65% of FS 1rm)
*from a rack, complete 7 Front Squats, then re rack and immediately do 13 back squats at the same weight. DO NOT REST WHEN CHANGING SQUAT POSITIONS.

4 rounds for time of:
7 Power Snatches (155/105)
14 Lateral Box Jumps (touch on top) (20/16)
21 Wall Balls (20/14)

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  • Katie Tucker
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    115# FS/BS
    16:42 @ 65# snatch

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