Hurry Up Meow

Hurry Up Meow

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WOD 3-8-12

Push Jerk  5-5-5-5

AMRAP in 11 Minutes:

  • 20 KB Swings
  • 20 Air Squats
  • 200 M Run

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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