WOD 3/27/13
4×5 Weighted Ring Dips – heaviest possible, rest 90 seconds
AMPRAP in 12 Minutes:
7 Strict Pull Ups
14 Goblet Squats
21 V-Ups
CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!
