Hybrid

Hybrid

Clay's Children - So Photogenic

WOD 12/16/10

7 Rounds:
7  One Arm Kettlebell Thrusters (53/35) (per arm)
7 Chest To Bar Pull-Ups
7 Kettlebell Swings

Please bring a gift for “Toys For Tots”  THANKS!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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