Hydrate

WOD 6-25-14

EMOM for 7: 3 OHS, start at 65% and increase weight if possible.

“Kara”
AMRAP in 25:
• 25 DUs
• 20 DB Snatch [total] (45/30)
• 10 Bumper Burpees
• 100 M Run

Battle of the Boxes is tomorrow! Come help us compete against our sister gyms!