Hydrate

Hydrate

WOD 6-25-14

EMOM for 7: 3 OHS, start at 65% and increase weight if possible.

“Kara”
AMRAP in 25:
• 25 DUs
• 20 DB Snatch [total] (45/30)
• 10 Bumper Burpees
• 100 M Run

Battle of the Boxes is tomorrow! Come help us compete against our sister gyms!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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