I Am He Is You Are
Be Fit For Life
Read up on how eating a Paleo diet helped one woman become a champion. Thanks for the link Miranda!
WOD 3/22/10
Weighted Pull-Ups 3-3-321-15-9 Overhead Squat (95#/54#) Pull-Ups
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I Am He Is You Are
Weighted pull ups make me very excite!
ahhhh yes!
I too like weighted pull ups and overhead squats. It’s like my CrossFit birthday.
HAPPY CROSSFIT BIRTHDAY STEPHEN!!!!!!!!
The overhead squats are going to destroy me.
No they won’t jd. I got a new partner stretch I want to try with you. Should help.
OMG I love stretching with a partner!
How come I’m never invited to these cool new “partner stretches?”
P.s.
Weighted pull ups
+5#
WOD
6:44 (85#/blue)
… then …
4:04 (red)
Nice job today stefan. You’ll be doing the OHS rx’d in no time.
Stephen, nice pic.
Stefan you can join me for a stretch any day of the week.
lol, thanks for posting my picture HA
Ready for tonight!
Weighted pull-ups! Can’t wait. 🙂
Thanks Neal. I owe it to JP (30). Stefan you gotta get to 6 o clocks more. That’s prime partner stretch time. Soon buddy, soon
Stefan was there at 6…AM!
You need to start hitting up some WOD’s with the roosters
This summer I will. I can’t get to work on time if I do now. I’m not above it. I do like the afternoons though. But to help Stefan stretch I’ll take a day of vacation if I need to.
now THAT is commitment Stephen… or perversion… whichever
I’m making my much anticipated return to the box tonight and bringing with me 3 people! Hope there’s room in the seven o clock class.
Big Boy workout at 4:15 if anyone wants to join Jeremy, Jacob, and myself.
i love being in the big boy group…makes me feel extra special
7:42 (OHS 95#, green, red bands), then 6:54(green/red bands). Oh, not to mention 15 burpees for good measure (lateness)…”it makes me a better athlete. It makes me a better athlete”. Yeah the 6am class was not easy to get up for, but it makes for an awesome rest of the day. Welcome to the new guys (forgot their names), glad to work with them, and good to work with Stefan for my first time…
Someone needs to bust me out of work so i can partake in the Big Boy workout!
Last time no one told me about the 5 pm big boy work out and now I can be there at 5 you moved it to 4:15. I can’t win with you Neal!!!
Still not approved to post? WTF?!?! Its because I’m black isn’t it?
hey Neal, may want to consider a CFB twitter. Only because Nobody I know tweets…
workout: 35# on the overhead. DONT MAKE FUN OF ME lol. blue on the pull ups. 9 min
4:50 on the cool down. blue bands
Weighted pull ups – 10# (got the #35 bell up 2x!!)
WOD – 6:00 (95#/green)
“Cooldown” – I dunno, but it was a BEAST!
No judging here jacob! Good Work!!
Did the cool down without a band… My first time to do that. NBD!!
umm, let see if I can remember lol
20# bar, then had to bring it down to 15 🙁
Blue band innnn 6:49
Then the cool down kicked my butt!
5 pull ups blue band
10 push ups (knees)
and 15 squats, 5 times as fast as I could…. 7:57
Everyone did an amazing job! I didn’t see anyone give up, and that was a LARGE class. wooooo hooooo!
Three people puked today. That’s a CFB record.
Way to push yourselves today. Really nice work all around!
6:05 @105# on OHS.
THREE???? wow! I am soooo glad I’m doing paleo! and eating light before class of course!
45# kb on weighted pull ups.
7:29 RX (sucked it up today)
5:39 on cool down
I posted, guess I’m on the outs lol… my witty comments need to be heard 😉
WOD
2in band for pu
6:09
Wt”ed PU
20
25
30