I Am He Is You Are

I Am He Is You Are

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Be Fit For Life

Read up on how eating a Paleo diet helped one woman become a champion. Thanks for the link Miranda!

WOD 3/22/10

Weighted Pull-Ups 3-3-3
21-15-9
Overhead Squat (95#/54#)
Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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