I Can Go For Miles In My Airplane
WOD 3/8/10
5 Rounds: 5 Hang Clean (135#/95#) 15 Kettlebell Swings (53#/35#) 25 Air SquatsRead up on how CrossFit is helping Military Personnel Improve their Quality of Life
Recent Posts
Showing 3 comments
Read up on how CrossFit is helping Military Personnel Improve their Quality of Life
I’m in CO snowboarding this week. Crossfit make it EASY. No soreness and can go all day. I get a little winded in the trees but recover FAST.
A couple of our other athletes are in New Mexico snowboarding right now too. I’m a little jealous. Hope you’re having a blast!
Yea, I would looove to be doing something like that!