I Can Go For Miles In My Airplane

I Can Go For Miles In My Airplane

Kara Getting Ready To Do Some Thrusters

WOD 3/8/10

5 Rounds:
5 Hang Clean (135#/95#)
15 Kettlebell Swings (53#/35#)
25 Air Squats

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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