I Dont Want This Night to End

I Dont Want This Night to End

WOD 120607

Endurance Skill Work:
2 x 400
2 x 100
All of these will be max effort sprints.

For Time:

Wall Ball 20-18-16-14-12-10-8-6-4-2 
Burpees 10-9-8-7-6-5-4-3-2-1 

2 DAYS LEFT!!!! You have 2 days left to register, and take donations to raise money for CrossFit For Hope. Click the link in the top, right then sign up. Then join us Saturday for a great time of workouts, and hang-outs!!!

T-Shirts will still be on pre-order then, so be sure to get signed up. Money for pre-orders are due by Monday the 11th. If your money isn’t in, your pre-order is as good as if it never happened!

We will be having a Paleo Workshop on Tuesday, June 12th. It will be presented by Brittany Stephenson of CrossFit Mid-County, so if you missed the one at CrossFit Beaumont, you should definitely make it to this one! Cost is $10 per person (to cover the delicious foods you will be trying). If you are taking part in the Paleo Challenge you should be here for tips, tricks, and ideas.

Paleo Challengers: Keep up the great work!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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