7X1 2-Position Clean + 1 Jerk – heaviest possible The 2 position clean will consist of 1 clean from the floor, followed by 1 from the hang position.
12 Minute AMRAP:
3 Power Cleans (185/135)
6 Ring Dips
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....