In The Meantime

In The Meantime

WOD 2-21-2012

The Noon class rocking a WOD

Overhead Squats 5-5-5-5

AMRAP in 7 Min:

  • 7 Ball Slams
  • 7 Sit-Ups
  • 7 Goblet Squats

Were LOVING these huge classes. So glad to be spreading the word to new people. Keep it coming! Also, remember T-shirts are in. They are $20 each. At this point we only have 2 smalls left, so if thats the size you need, don’t miss out!

Also, don’t forget about our Grand Opening on March 3rd. Visit the Facebook event page for more details. Its also posted on our calendar on the left side of our homepage.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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