Inferno

Inferno

Trey, row your way back into the gym!

WOD 3-26-12

500 M Row Time Trial

For time:

  • 5 Turkish Getups (55/35, per arm)
  • 10 HSPU
  • 15 Pullups
  • 20 Situps
  • 25 Box Jumps (24/20)
  • 30 Wall Ball (20/14)

Reminder: If your 2 weeks free has ended, you need to sign up for your membership. If you are having trouble with the online sign-up process, call or email Sean or Clayton. We look forward to seeing everyone in the gym this week!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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