Invisible Owls

Invisible Owls

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WOD 2-20-13

AMRAP in 90 seconds:
Tire Flip
Burpee
Tire Jump (in & out)

This will be done 1 person at a time. When you are not doing the AMRAP, you will be doing Squat Therapy.

“Annie”
For Time: 50-40-30-20-10
• Double Unders
• Situps

In any remaining time after today’s WOD: grab a lacrosse ball or a roller and loosen up your muscle tissue! Not sure what that means? Ask a coach and we will help you attack those mobility issues. Also, check out mobilitywod.com for great instructions on becoming a supple leopard.

We have great news for you early risers. The 6am class is no longer RSVP only. We will be having the class daily with no need to contact a coach. Just show up!

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