AMRAP in 90 seconds:
Tire Jump (in & out)
This will be done 1 person at a time. When you are not doing the AMRAP, you will be doing Squat Therapy.
For Time: 50-40-30-20-10
• Double Unders
In any remaining time after today’s WOD: grab a lacrosse ball or a roller and loosen up your muscle tissue! Not sure what that means? Ask a coach and we will help you attack those mobility issues. Also, check out mobilitywod.com for great instructions on becoming a supple leopard.
We have great news for you early risers. The 6am class is no longer RSVP only. We will be having the class daily with no need to contact a coach. Just show up!