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WOD 140401

Strength
Back Squat
7-7-7-7

Met-Con:
AMRAP in 7:00
5 Burpees
10 KB Swings
20 Double Unders

The Results are in! Congratulations to Joanna Gregg and Sean Hardy for qualifying to the SETX Open Competition later this month. Join in the action in the open division, or group up and register a team. We cant wait to see everyone really giving a huge effort to do well in this event!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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