Iron Will

Iron Will

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WOD 11-22-13

Bar Muscle Up Skill Work

3 Rounds:
• 50 Jumping Pullups
• 10 KB C&J (55/35)
• 200 M Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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