It Smells Elite

It Smells Elite

Ever Seen A Cowboy In A Madonna Shirt? I Have.

WOD 8/23/11

Front Squat 5-5-3-3-1-1-1

“Annie”

50-40-30-20-10

Double Unders

Sit-Ups

CrossFit Mid-County will be a hosting a competition on September 24. Mark your calendars, more details will come soon!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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