It’s Dangerous Business Walking Out Your Front Door

It’s Dangerous Business Walking Out Your Front Door

Future CrossFitter

WOD 9/8/10

“Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135#/95#)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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