Find a heavy Single. Pr, if you must. Ok Pr. Go for it.
In 10 minutes:
American Kettlebell Swings (55/35)
With any time remaining, the athlete will complete AMRAP: Muscle Ups. (Sub Pullups)
This is Workout 2 of The Fittest Games Lottery compare your results here
Battle of the Boxes is TOMORROW!
Join us Saturday, October 26th for a Halloween Party at CrossFit Beaumont! Party kicks off at 8pm. Find a costume and lets get down and scary!