Its Magic

Its Magic

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WOD 131015

Snatch
Find a heavy Single. Pr, if you must. Ok Pr. Go for it.

In 10 minutes:

50-40-30-20-10
Double Unders
American Kettlebell Swings (55/35)

With any time remaining, the athlete will complete AMRAP: Muscle Ups. (Sub Pullups)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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