Its My Life

Its My Life

Here comes Honey Boo Boo

WOD 120829

Elevated Deadlifts:
6-5-5-4 

4 rounds:
AMREP in 3:
200m Run
Cleans (155/95)
*rest 1:00 between rounds* 

Coaches Notes:
For the Elevated Deadlifts, you will do a normal deadlift from an elevated postion. Taller people should use a 45# plate, shorter people should use a 25#.
On the WOD, you will  start each round with a 2oom run then complete as many cleans as possible with the remaining time. Score will be total reps from all 4 AMREPS.

Remember, there will be only a noon class on Labor Day. Also don’t forget about the BPD 5k on Sept 8th.

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