AMREP in 3:
*rest 1:00 between rounds*
For the Elevated Deadlifts, you will do a normal deadlift from an elevated postion. Taller people should use a 45# plate, shorter people should use a 25#.
On the WOD, you will start each round with a 2oom run then complete as many cleans as possible with the remaining time. Score will be total reps from all 4 AMREPS.
Remember, there will be only a noon class on Labor Day. Also don’t forget about the BPD 5k on Sept 8th.