15 Overhead Squats (95/65)
Tabata Double Unders
The Beaumont Police Officers Association will be hosting their annual Run to Remember 5k. It will be held in Downtown Beaumont at 8:30 am on Saturday, Sept 8th. I think it would be great to have a showing of CFL Athletes. Lets make plans to make this our WOD for that day! Visit the link HERE on facebook for more info!