In The Daily WOD

WOD 120820

5 Rounds:
400m Run
15 Overhead Squats (95/65) 

After Party:
Tabata Double Unders 

The Beaumont Police Officers Association will be hosting their annual Run to Remember 5k. It will be held in Downtown Beaumont at 8:30 am on Saturday, Sept 8th. I think it would be great to have a showing of CFL Athletes. Lets make plans to make this our WOD for that day! Visit the link HERE on facebook for more info!

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  • Grant

    14:48 Rx

  • Katie

    Not the best time but I finished and I didn’t cry out of frustration with the ohs. That’s pretty darn good!!!
    27:17 w/ 35# ohs
    After jump- 49 singles

  • Tara

    18:13-5 rounds, 40# OHS
    After party-7 Du’s

  • Kaitlin

    21:32 RX

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