James

James


WOD 140515
2:00 in Bottom of a squat

Skill
Kipping instruction
A)Strict Toes 2 Bar
5-5-5-5
B)Kipping T2B
7-7-7-7

Met Con
800m Run
50 Du
40 Goblet Squats (55/35)
30 T2B
20 KB Swings
10 Clean & Jerk (135/95)

2:00 in bottom of squat

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories