No 5:30 or 6:30 classes tonight. We are closed tomorrow. Regular hours resume on Thursday (1/2/14)
Tabata Power Cleans (95/65)
400 M Run Time Trial
Tabata Russian KB Swings (70/55)
500 M Row Time Trial
Run for max distance in 12 mins
All Tabata scores are the lowest number of reps completed in any round. You will be given a few minutes of rest between each Tabata and Time Trial effort; give each a solid 90% or more effort on each movement.