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WOD 12-31-13

No 5:30 or 6:30 classes tonight. We are closed tomorrow. Regular hours resume on Thursday (1/2/14)

Tabata Power Cleans (95/65)

400 M Run Time Trial

Tabata Russian KB Swings (70/55)

500 M Row Time Trial

Run for max distance in 12 mins

All Tabata scores are the lowest number of reps completed in any round. You will be given a few minutes of rest between each Tabata and Time Trial effort; give each a solid 90% or more effort on each movement.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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