Jenga

Jenga

20130926-221644.jpg

WOD 9-27-13

Find a 1RM on Press, then find a 1RM on Push Press

AMRAP in 12:
• 5 Hang Power Clean (135/95)
• 1 Jerk
• 10 Bar Hop-overs
• 100 M Run

After Party: 2 mins ME movement of your choice

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories