Jenga

Jenga

WOD 6/4/12

Back Squats:

1X5 @ 60%,

1×5 @ 65%,

1X5 @ 70%,

1X5 @ 75% – rest 2 minutes between sets.

 
10 Min AMRAP of:
4 Handstand Push-Ups
8 Hang Squat Snatches 75/55
16 KBS 55/35

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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