Jerky

Jerky

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Work on your mobility this week!

WOD 7-2-12

15 minutes to find a Max Height Box Jump

“Tabata Something Else”
• Pullups
• Pushups
• Situps
• Air Squats

Complete a full tabata cycle (8 rounds) of each movement with NO rest between movements. (Other than the 10 seconds between each working period). Score is the total reps from all 32 working periods combined. (Keep a running total).

After Party: Choose 1 movement from the WOD and attempt a Max Effort in 2 Minutes.

ATTENTION: We will only be having the NOON CLASS on Wednesday, in observance of Independence Day.

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