Joff-tchoff-tchoffo-tchoffo-tchoff

Joff-tchoff-tchoffo-tchoffo-tchoff

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WOD 130912

Thruster Ladder
*with a 10 minute clock you will do 1 thruster, increasing the weight by (10#/5#), until you either run out of time or find a max. Start with a weight you know you can add plenty of weight to

30 Calorie Row
30 Burpees over the Rower

*rest 90 sec*

150 Double-Unders
30 Shoulder to overhead (115/85)

*rest 90 sec*

400m Run
30 DB Snatch (alternating) (45/30)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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