Johnny Football


WOD 12/11/12

AMRAP in 7 minutes:

5 Clean & Jerk (135/95)

20 Wall Ball

Immediately Followed By 800m Run


Rest 5 minutes



Toes To Bar


Optional – Wear a weighted vest for second workout!


December the 15th at noon CrossFit Mid-County will be hosting a workout to help raise money for Michael Pedraza, the cousin of member Stephanie Bowman. Michael is undergoing cancer treatment and we are going to try to help with their financial burden. All money raised will go to the Pedraza family to help with medical expenses. This workout is open to anyone regardless of your experience with CrossFit so tell all your friends! There will be a $20 donation required to workout. They will also be selling links so come hungry! If you can please RSVP on the facebook event page and invite anyone who might want to come workout.

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  • Scott

    3 and 1/2 rds. @ 115#/20# w/800 in 3:30
    10! 25# vest K2E in 10:06

  • Krystal

    I dont remember my rounds, I tried to go with 95lb the first round….. it slowed me waaaaay down so I dropped it to 83lbs.

    10! with 20lb vest 9:35. Somehow I think the vest makes the toes to bar easier- feels like it kept me from popping off the bar when kipping.

  • Braxton

    3 rds + 2 C&J @ 135#20# w/ 800m in 4:12 (too cold)

    10! w/ no vest in 9:00

  • Allie

    3 rounds + 5 C&Js @95#.

    Who knew we were supposed to time that freezing cold 800? :/

    10! in 10:50. I still suck at toes to bar.

  • Jj

    3+3 cleans rx.
    3:19 run
    8:30 w/25# vest

  • Greg

    3 rds just cleans no jerks
    3:44 run

  • Neal

    3 rounds + 2 C&J @ 165
    3:48 Run
    7:18 w/ 25# vest

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