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WOD 120927

5X5 Back Squats @ 75% – rest 90 sec.

1 minute AMRAP of Shoulder to Overhead @ 185/120#

then (no break)-

100 Burpees for time.
*Perform 2 Power Cleans EMOM beginning after the first minute @ 185/120# (same bar used for shoulder to overhead).
There is a 10 minute cap on this effort.

-then (no break)-

1 minute AMRAP of Shoulder to Overhead @ 185/120#

 Score is total number of Jerks and total time for Burpees.

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