Just A Normal Christmas Card

Just A Normal Christmas Card

Christmas Card Caption Contest in the comments

 WOD 12/22/11

Snatch – Find your 1 rep max. Get in at least 5 heavy reps

 

AMRAP in 9 Minutes:

5 Overhead Squats (50-60% of your max)

200m Run

Cool Down: One set of max Overhead Squats at the weight you used for the workout.

 

We will be closed Christmas Eve and Christmas Day.  On December 23 we will have no 6pm class. December 26th we will have classes at noon, 4pm (womens class), and 5pm. Classes will resume normally on December 27.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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