Just For Kicks

Just For Kicks

Hitting the mark every time!

WOD 4-19-12

Toes To Bar: 3 set of 10

Muscle-Up Skill Work: 5 Mins

7 Rounds For Time:

  • 7 Ring Dips
  • 7 Front Squats (135/95)
  • 7 Pullups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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