Just Get Through It

Just Get Through It

The Pub Runners

WOD 12/1/12

4 Rounds:

5 Burpees

200m Sprint

Rest exactly 1 minute between each round. Record total time with rest.

 

AMRAP in 10 minutes:

Push-Ups

Everytime you take a break or fail complete a 100m Farmers Carry (55/35)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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