Just Get Through It
The Pub Runners
WOD 12/1/12
4 Rounds:
5 Burpees
200m Sprint
Rest exactly 1 minute between each round. Record total time with rest.
AMRAP in 10 minutes:
Push-Ups
Everytime you take a break or fail complete a 100m Farmers Carry (55/35)
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Extreme!
This guy will be doing some running today.
This is just mean!
Ha!!! WoW. Why do I so badly want to do this WOD?…..Seriously!
Burbees run 6:45, push ups 120, 53# kb’s
Will miss today’s classes, but just for fun – I’ve done 76 Crossfit classes in the past 20 weeks. Still not good enough. Need to do more.
Burpee run was 6:45. 63 pushups with 53lb KB’s. Another good workout complete.
burpees 6:07 maybe? then 117 push-ups. 2 runs with the 70# KBs then 2 runs with the 55# bells
6:13 on the burpee/run
77 push ups w/ 53#/ 70#
7:24 WOD#1
63 rx WOD#2
6:56 on WOD 1
73 push ups RX with 35lb KBs
6:18 on the burped run.
86 reps @ 70#
6:46 on the burpee/run
Didn’t have time to do the pushup WOD bc I worked on my front squats.
Was able to do 95# 3 times.