(Ideally, all of these reps should be done at 100% of your 3 rep max)
AMRAP in 12:
50 Double Unders
Each round you will increase the Burpees by 7 (round 2-14, rd3-21…)
If you were one of the people who finally nailed your DU’s earlier this week, time to shine. Those that haven’t yet, I can sense greatness!!!
The Beaumont Police Officers Association will be hosting their annual Run to Remember 5k. It will be held in Downtown Beaumont at 8:30 am on Saturday, Sept 8th. I think it would be great to have a showing of CFL Athletes. Lets make plans to make this our WOD for that day! Visit the link HERE on facebook for more info!