Just Thinkin Dolphin things…

 In The Daily WOD

WOD 120815

Back Squat:
(Ideally, all of these reps should be done at 100% of your 3 rep max)

Overhead Squat:
5-5-5 (Heavy)

AMRAP in 12:
50 Double Unders
7 Burpees

Each round you will increase the Burpees by 7 (round 2-14, rd3-21…)

If you were one of the people who finally nailed your DU’s earlier this week, time to shine. Those that haven’t yet, I can sense greatness!!!

The Beaumont Police Officers Association will be hosting their annual Run to Remember 5k. It will be held in Downtown Beaumont at 8:30 am on Saturday, Sept 8th. I think it would be great to have a showing of CFL Athletes. Lets make plans to make this our WOD for that day! Visit the link HERE on facebook for more info!

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  • Katie

    Good workout.
    BS-105#, OHS-are dumb and make me cry.
    For WOD I did 3x singles.
    3 rounds + 150 singles and 10 burpees

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