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WOD 7/16/13

Skill: Handstand Hold/Walk/Push-Up


Strength: Dead Hang Pull-Ups 7-7-7-7-7



Partner Workout For Time

Only 1 Partner works at a time  – P1 works while P2 holds plank position  Reps only count while the other partner is in the plank position

100 Double Unders

20 Burpees

40 Wall Ball (20/14#)

50 Box Jumps (24/20″)

60 KB Swings (53/35#)

100 Double Unders

60 KB Swings

50 Box Jumps

40 Wall Ball

20 Burpees

100 Double Unders

CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This wll be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!

– Please specify Rx, Scaled, Male, or Female in the description blank
– Please put both entrants T-shirt sizes in the description blank


LET US KNOW IF YOU WANT TO COMPETE AND NEED A PARTNER! We will do our best to try and find you someone to compete with. If you’re not sure whether or not to do standard or scaled division we recommend starting in the scaled division. Only sign up for the standard division if you can do almost every workout as RX’d and are comfortable with heavier weights for high reps. If you’re not sure play it safe and go scaled. Spots will fill fast so sign up soon if you want to compete!

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  • Greg


  • Fidel

    How does this work? Is it both people try to get the number in a combination, or is it each person is responsible for their own reps?

  • Stephanie

    Fidel it is a combination

  • DHall

    This is gonna hurt. Going to do my best to make it today depending on work.

  • Neal

    Tell work you quit because there was an awesome workout that you couldn’t miss

  • Dena

    Me and Elyse 20:40RX with a 45# KB. Fun but hard on the shoulders.

  • Greg

    Matt V. and I 22:17rx That was fun!!

  • Sara

    Love partner workouts!!
    28:38 one partner RX

  • Kara R

    Worked out with Evan West, 25:31 at Men’s RX for both of us.
    I really liked this one!

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