Ka CHow!
WOD 120731
Snatch Balance:
In 15 Min find a heavy single
In 3:00 complete:
-20 burpees
-AMRAP sit-ups in remainder of 3:00
rest :90
In 3:00 complete:
-40 push-ups
-AMRAP sit-ups in remainder of 3:00
rest :90
In 3:00 complete:
-60 kbs
-AMRAP sit-ups in remainder of 3:00
Paleo Challenge is here. Where do you stand? Email your results to sean@crossfitlumberton.com. We cant wait to get a chance to see what has changed. Great work to all the competitors. Just because the challeneg is over, doesnt mean your diet is. You’ve built great habits over the past 2 months. No need to stop it all now.
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175# + 2 OHS
104 Situps Rx
Last day of the Challange!!!!!!!! That was a looooong 2 months!!
Sending out a big WOOHOO to all my peeps who endured this long
2 months eating better and working their butts off!!! Sexy bodies to come!!
Max Snatch Balance = 93lb
Knee push ups
25lb kettle bell (all 60 swings *rough*)
84 sit up
Max snatch balance=58#
30#KB swings (all 60 unbroken…should’ve done 35# though)
92 sit ups