Ka CHow!

Ka CHow!

WOD 120731

Snatch Balance:
In 15 Min find a heavy single

In 3:00 complete:
-20 burpees
-AMRAP sit-ups in remainder of 3:00

rest :90

In 3:00 complete:
-40 push-ups
-AMRAP sit-ups in remainder of 3:00

rest :90

In 3:00 complete:
-60 kbs
-AMRAP sit-ups in remainder of 3:00

Paleo Challenge is here. Where do you stand? Email your results to sean@crossfitlumberton.com. We cant wait to get a chance to see what has changed. Great work to all the competitors.  Just because the challeneg is over, doesnt mean your diet is. You’ve built great habits over the past 2 months. No need to stop it all now.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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