Ka CHow!

 In The Daily WOD

WOD 120731

Snatch Balance:
In 15 Min find a heavy single

In 3:00 complete:
-20 burpees
-AMRAP sit-ups in remainder of 3:00

rest :90

In 3:00 complete:
-40 push-ups
-AMRAP sit-ups in remainder of 3:00

rest :90

In 3:00 complete:
-60 kbs
-AMRAP sit-ups in remainder of 3:00

Paleo Challenge is here. Where do you stand? Email your results to sean@crossfitlumberton.com. We cant wait to get a chance to see what has changed. Great work to all the competitors.  Just because the challeneg is over, doesnt mean your diet is. You’ve built great habits over the past 2 months. No need to stop it all now.

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  • Grant

    175# + 2 OHS
    104 Situps Rx

  • Morgan

    Last day of the Challange!!!!!!!! That was a looooong 2 months!!
    Sending out a big WOOHOO to all my peeps who endured this long
    2 months eating better and working their butts off!!! Sexy bodies to come!!

    Max Snatch Balance = 93lb
    Knee push ups
    25lb kettle bell (all 60 swings *rough*)
    84 sit up

  • Tara

    Max snatch balance=58#
    30#KB swings (all 60 unbroken…should’ve done 35# though)
    92 sit ups

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