Keep Calm



WOD 4/15/13

Back Squat 3-3-3-3-3


AMRAP in 4 minutes:

15 Thrusters (65/45)

15 Pull-Ups


Try to scale down to a difficulty where you can get about 3 rounds.


Cash Out: 50 Push-Ups and 50 V-Ups

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  • Josh T.

    300# bs. 3 rds plus 16 reps rx UB.

  • Elyse

    205# BS x 3

    3 Rds Rx

  • Neal

    300×3 back squat

    3 rounds plus 15 reps RX

  • Scott

    Good to back after being gone 2 weeks. Kara said to use the 15 lb. bar for the WOD with 25 lbs on each side. Chris Draths tells me beforehand isn’t that bar “cute.” I thought it would be much easier. I almost threw up this morning using that “cute, little bar.” Sometimes, I’d rather do the 5th Mountain workout than these short, intense 4 minute ones, which to me are harder. Still fun though. Throwing up after a workout is a badge of honor.

  • Grant

    315# x 3
    3 rds + 11 rx

  • Greg

    275 x 3
    2rds+5 pu’s RX

  • JJ


    3+2 rx

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