Keep It Tight

Keep It Tight

563662_10151628148262845_734843693_nWOD 10/21/13

 

Jerk 3-3-3-3-3

 

AMRAP in 5 minutes:

3 Push Press (60-70% of heavy 3)

9 KB Swings (55/35)

 

4 Rounds:

30 Seconds Double Unders

30 Seconds Toes To Bar

30 Seconds Rest

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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