Keep Pullin’

 In WOD

WOD 6/20/1358909_10151628149437845_939952241_n

Max Unbroken Pull-Ups

 

5 Sprints, each for time:

5 Burpees

5 Hang Squat Cleans

200m Run

 

You will rest after each sprint for approximately as long as the round took you to complete. The hang squat cleans should be as heavy as possible while remaining unbroken.

 

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  • Neal
    Reply

    55 pull-ups…. 1 rep away from my PR from years ago

    1:17@155
    1:20@155
    1:28@165
    1:57@175
    2:08@185
    That WOD was a lot tougher than I was expecting

  • Kevin
    Reply

    37 pullups + 3 rips…5 rep PR!

    1:17, 1:24, 1:34, 1:42 @ 135, 2:10 @ 155

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