Keep Truckin’

Keep Truckin’

The Sledge Hammer Event At The Houston Competition

WOD 4/13/11

One Arm Dumbbell Snatch 3-3-3-3-3 (each set is 3 on each arm)

3 Rounds:

400m Run

20 One Arm Dumbbell Snatch (10/arm)

There is no RX’d weight. Pick a weight that will be challenging for you!

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories