Katie’s first handstand!
Squat and Shoulder Mobility
Spend 5 minutes in the bottom of a squat, then spend 7 minutes stretching your shoulders with a band, PVC pipe, friend, etc.
AMRepAP in 7 mins:
Do 1 squat then 1 burpee, then 2 squats and 2 burpees, then 3 & 3, etc. Every rep counts.
After Party: Max Effort Toes 2 Bar