Kill The Noise

Kill The Noise

WOD 4/4/12

Back Squat 5-5-5-5-5

 

 

15-12-9-6-3

Lunges per leg (45/30 DB)

Push Press per arm (45/30DB)

Each set ends with a Suitcase Carry (55/35) From pull-up bar to Bay door & back on each arm

 

The 11:30am class will not be changing times. Sorry for any inconvenience this has caused.

 

CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page.  Be sure to include how many pounds of crawfish you want! We will also be doing Murph that day around 12:30 at CF Bridge City. Come participate, watch, and hang with the Southeast Texas CrossFit crew!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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