10-12 minutes to practice three gymnastics skills of your choice
– Pistols, Handstand Push-Ups, Wall Walks, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
7 Handstand Push-Ups
7 Ring Dips
Remember, we have NO 6:30 CLASS on Friday. Join us for Friday Night Lights at CFL instead! BOOYAH!