Kipping Awesome

 In The Daily WOD

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WOD140320

Skill
10-12 minutes to practice three gymnastics skills of your choice
– Pistols, Handstand Push-Ups, Wall Walks, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

Met-Con
7 Rounds:
7 Handstand Push-Ups
7 Burpees
7 Ring Dips
7 Pull-Ups

Remember, we have NO 6:30 CLASS on Friday. Join us for Friday Night Lights at CFL instead! BOOYAH!

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